Do you want to lose your body fat as fast as possible? There are a some obvious things that you absolutely must do, and some, you must not do. In this article, we will discuss one of the no-so-obvious necessities for maximal fat loss. Just one tip can tip the tables in your bottom line results. Unfortunately, it typically goes unoticed by most people who go on diet plans.
Research has proven that during colorie restriction intake, dieters experience a lower physical activity rate. It's no secret to an experienced trainer that when someone restricts their calorie intake, their level of physical activity drops as well, even though the dieter is almost always unobservant of the subtle change.
Putting it simply, when you reduce calories intake, you get tired and your body moves less. So unless you conciously push yourself to sweat, your weight loss burn fat rate will slow down DESPITE yuor decreased intake of calories.
This is one of the main reasons why dieters rapidly regain their weight that were lost during their calorie-restrictive diets. The drop in activity during a diet is directly related to the weight regained after the diet.
Now, if you think that you are exempted, think again. This decrease in physical activity is so subtle you will not realize it. In fact, it is part of your body's "survival mechanism". In order to survive the calorie deprivation, to stay alive your body wants to burn less fuel in order to conserve its energy.
You see, your body isn't smart enough to detect if you are intentionally dieting to lose excess fat, or you are experiencing the decrease in calorie due to the lack of food available. This metabolic slowdown is actually a safety precaution for your body to survive in times of famine -- however in this modern day and age, this same physiological phenomena in turns out to be a nightmare.
If you think that diet alone is the answer to six pack abs, or that you can skimp on the training aspect of fat loss, you are really in for some big disillusionment and really are shooting yourself in the foot. At best, you will see results for short period of time. At worst, nothing but negative results will ensue.
When focusing on long term, sustainable fat loss, you need a whole new perspective. In order to achieve permanent fat loss, you MUST melt more body fat with extreme activity levels of exercise (combination of strength training & cardio) in addition to following a nutritional plan consisting of clean food.
Some people claim to have lost weight without exercising. Although this is possible due to the genes, not many of us are made that way. Firstly, this type of method birds lean muscle tissue at an alarming rate. This really means that most of your weight loss is actually from losing muscles instead of fat. Obviously this is not your goal. Adding salt to the wound, this method will slow down your metabolism, making future fat loss virtually impossible.
The bottom line is simple: in if you want to MAXIMIZE your fat loss, and keep the fat off forever, you must keep your self as active as possible. Even more importantly, take the conscious effort to ensure your activity level does not drop as you loose weight during the calorie deficit diet.
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